Talking about coffee in term of health bring me into confusion whether it is really harmfull or not.
Sometimes there is an anxiety inside when talking about caffeine what is contained around 1-1,5%
in the coffee. Caffeine is a xanthine alkaloid that is a psychoactive stimulant drug and working as natural pesticide in plant for some insect. Many opinions and research said that caffeine has harmfull effect on liver, Alzheimer's disease, Parkinson's disease, heart disease, diabetes mellitus type 2.
in the coffee. Caffeine is a xanthine alkaloid that is a psychoactive stimulant drug and working as natural pesticide in plant for some insect. Many opinions and research said that caffeine has harmfull effect on liver, Alzheimer's disease, Parkinson's disease, heart disease, diabetes mellitus type 2.
When I looking on other side, it said coffee can help to fight diabetes and has more fiber than orange juice which mean it is good for body health. Also coffee is no longer thought to be a risk factor for coronary heart disease and it is proven by medical research. A study on coffee also proof that coffee's dietary fiber contains a large amount of asssociated antioxidant phenolics that can help to prevent cancer disease
I don't want to bring you into this confusion furthher, in my thought any food that said good for health will be harmfull when it consumed in excess portion. And so far coffee is still a helpful brew for me from sleepy lazy eyes and raise up my mood.
Safe portion of caffeine to consume is 300 mg or equal to 3 cup of coffee per day. Consuming 600 mg of Caffeine or equal to 5-6 cup of coffee per day in 8-15 can bring you into caffeine addiction.
Me?... I have around 3-4 cup of coffee per day... keep health....
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